Wellness
All Levels
Tuscan Light
Val d'Orcia, Italy6 days
A stone farmhouse in the Val d'Orcia, six guests, and an entire week devoted to the slow unwinding of a chronically activated nervous system. The programme is built around somatic movement, breathwork, long afternoon rests, and meals prepared from the estate's kitchen garden. Teachers hold a background in trauma-informed yoga and polyvagal theory — the work is subtle, embodied, and cumulative. The landscape does most of the work: Tuscany at its most unhurried, in the soft light of late afternoon, is its own kind of medicine.
Who this is for
ruralEnergy level
Rest → Active
Social intensity
Solo → Group
Silence
Quiet → Social
Physical intensity
Gentle → Intense
Emotional depth
Light → Deep
Best for: High-functioning people whose bodies have stopped keeping up with their minds.
Not ideal for: Those expecting surf, physical challenge, or a packed social itinerary.
What's included
- 6 nights accommodation
- All meals (estate produce)
- Daily somatic sessions
- Breathwork workshops
- 1 individual session
Amenities
Stone farmhouse
Infinity pool
Kitchen garden
Outdoor terrace
Farmhouse library
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